Modern medicine believes that the liver is a relatively important organ in the human body, which can play a role in synthesizing proteins, decomposing toxins, digestion and absorption. According to traditional Chinese medicine theory, the liver is an organ with functions such as draining and storing blood. If liver health is not properly maintained and causes damage, it may not only lead to liver related diseases, but also cause damage to other organs, posing a threat to people's life safety. To maintain a healthy liver, one must start with daily habits.
Reduce oil intake
Diet and liver health have a close relationship. Consuming sufficient and abundant nutrients can not only meet the nutritional needs of the liver, but also maintain its normal metabolic function.
Normally, it is advisable to consume foods rich in protein, such as eggs, lean meat, fish, etc., to ensure sufficient nutritional supply to the liver; At the same time, it can reduce the damage of harmful substances to the liver, thereby helping liver cells to regenerate and repair.
Avoid Excessive Drinking 
Alcohol is mainly metabolized in the liver and excreted from the body. If one drinks excessively, it will increase the burden on the liver, thereby affecting its function and causing certain damage to the liver.
Meanwhile, long-term and excessive alcohol consumption may also lead to the possibility of developing alcoholic liver disease in the human body. Therefore, for the health of the liver, it is advisable to avoid or reduce alcohol consumption in daily life and avoid long-term alcoholism.
Prevent excessive eye use
According to traditional Chinese medicine theory, the liver is responsible for storing blood. The liver stores abundant blood, which mainly plays a role in nourishing the eyes and protecting vision. Long term eye use, especially staying up late playing with mobile phones, can lead to insufficient liver blood, which in turn affects liver function.
Therefore, long-term use of computers, watching TV, and reading books should be avoided in daily life.
Timely regulate emotions
If one frequently experiences emotions such as sulking, being narrow-minded, and getting stuck in a tight spot, it can cause the liver to become obstructed during bowel movements, preventing it from fully relaxing and ultimately leading to liver qi stagnation. After liver qi stagnation, the human body is prone to symptoms such as stomach pain, headache, menstrual disorders, breast hyperplasia, and fatty liver.
Therefore, in daily life, people need to learn how to regulate their emotions, try to avoid holding back anger as much as possible, and avoid situations of intense emotional fluctuations.
Avoid prolonged sitting for long periods of time
Joints, tendons, ligaments, etc. are all controlled by the liver, and the liver relies on these structures for drainage. In real life, people may experience stiffness in their joints, tendons, and ligaments due to prolonged sitting in work and daily life, resulting in a loss of flexibility and agility, and ultimately leading to impaired liver function.
Therefore, in daily life, prolonged sitting should be avoided. Even if work is busy, time should be set aside during work to stand up and move around. This can prevent stiffness in joints, tendons, and ligaments, thus playing a certain role in "protecting the liver".
Avoid overdosing on medication
The liver is the most metabolically active of the five organs and has a strong detoxification function. Pollutants, toxins, drugs, etc. that enter the human body rely on the liver for decomposition. If excessive medication is taken, it will increase the burden on the liver and have a certain impact on its metabolic function.
Therefore, we should try our best to avoid overuse or abuse of drugs in our daily life. When we are ill, we can choose some external treatment of traditional Chinese medicine, such as massage, acupuncture and moxibustion, moxibustion, etc.
Ensure adequate sleep
Long term staying up late and lack of sleep can increase the burden on the liver, and over time, it can lead to some liver diseases in the human body.
Therefore, it is necessary to ensure sufficient rest in daily life and try to avoid staying up late for a long time. From 11pm to 1am is the time when the liver is in charge. It is recommended to go to bed before 11pm as much as possible to give the liver sufficient time to detoxify and ensure its health.
Engage in moderate exercise
Through moderate exercise, the body's resistance can be enhanced, effectively preventing the development of related diseases.
In daily life, it is advisable to engage in activities such as jogging and walking during leisure time, and it is necessary to persist in exercising to avoid giving up halfway, otherwise the desired results will not be achieved.
Timely weight loss
If you are overweight, your body will store a large amount of fat, which may deposit in the liver, increasing the likelihood of developing fatty liver disease.
Therefore, if you are overweight, you need to actively lose weight and reduce the probability of fatty liver, such as by doing more exercise or controlling your diet.
Pay attention to the prevention of fatty liver
Some people believe that fatty liver is not as serious as diseases such as hepatitis A and hepatitis B, and therefore do not attach importance to its prevention and screening. But if fatty liver is not managed for a long time and often does things that harm the liver, fatty liver will eventually develop into serious liver disease.
Therefore, in daily life, we should pay more attention to fatty liver and avoid doing things that can cause fatty liver. When suffering from fatty liver, timely treatment is necessary to recover as soon as possible.