Traditional Chinese medicine has been passed down for thousands of years, leaving behind many classic prescriptions that are known as the "first". These prescriptions are simple and easy to use, but their therapeutic effects are astonishing, making them the foundation for regulating various diseases. Today, we will unveil the "first method" of dispelling dampness, soothing the liver, nourishing the liver, replenishing qi, and nourishing blood for everyone. As long as you learn to use these 5 formulas well, your whole family's health is guaranteed!
1. The First Formula for Removing Dampness - Si Shen Tang
Moisture is an invisible killer of health, often causing fatigue, gastrointestinal discomfort, cold hands and feet, and other problems. And Si Shen Tang is the "first prescription" for dispelling dampness, especially suitable for people with spleen and stomach deficiency cold and easy diarrhea.
The composition and efficacy of Si Shen Tang
• Main ingredients: lotus seeds, water chestnut, Job's tears, yam
• Effect: invigorate the spleen, dispel dampness, strengthen the intestines, stop diarrhea, and enhance physical fitness.
Lotus seeds strengthen the spleen, stop diarrhea, and calm the mind; Gallbladder seeds are astringent, stop diarrhea, and nourish the spleen and kidneys; Coix seed water can dispel dampness and eliminate edema; Yam can invigorate the spleen and stomach, nourish the lungs and kidneys. The combination of the four not only eliminates dampness, but also tonifies the spleen and qi, comprehensively improving dampness problems.
Applicable symptoms
• Cold hands and feet, heavy body
• Loose stools and weak spleen and stomach
• Fatigue and fatigue caused by heavy humidity
Simple method
Boil 30g each of lotus seed, gorgon fruit, job's tears and yam into Congee, take one bowl of it in the morning and evening, and take it for 1-2 weeks continuously. You will find that your body is much easier.
2. The first way to soothe the liver - Sini Powder
Modern people are under a lot of pressure, and the problem of liver qi stagnation is becoming more and more common, often manifested as chest and rib pain, low mood, indigestion, etc. As the "first prescription" for soothing the liver and relieving depression, Sini San can effectively alleviate the discomfort caused by liver depression.
Composition and efficacy of Si Ni San
• Main ingredients: Bupleurum chinense, Paeonia lactiflora, Fructus Aurantii, Licorice
• Effect: Soothing the liver, relieving depression, and harmonizing the liver and spleen.
Chaihu can soothe the liver, relieve depression, and regulate qi flow; White peony nourishes blood, softens the liver, and relieves pain; Citrus aurantium can break through qi stagnation and help eliminate bloating and pain; Licorice blends various herbs to alleviate spleen and stomach weakness. This formula not only soothes the liver, but also regulates disharmony between the liver and spleen.
Applicable symptoms
• Chest and rib pain, depression
• indigestion, decreased appetite
• Irregular menstruation and dysmenorrhea in women
usage
Sini San is usually taken in the form of a decoction and should be used under the guidance of a doctor. If it's just for daily liver soothing and conditioning, you can use rose tea instead, and the effect is also good.
3. The first way to nourish the liver - Sini Powder
That's right, Sini San is not only the "first prescription" for soothing the liver, but also an excellent choice for nourishing the liver. Traditional Chinese medicine believes that unobstructed liver qi is a prerequisite for sufficient liver blood, and Sini San can not only soothe the liver and relieve depression, but also nourish blood and soften the liver, making it the basic formula for liver regulation.
intended for
People who often stay up late and have high emotional fluctuations
• People with insufficient liver blood and dizziness
Women with menstrual disorders and low menstrual flow
Tips 
If there is a long-term lack of liver blood, Si Wu Tang can be taken in combination for better blood tonifying and liver regulating effects.
4. The first way to replenish qi - Four Gentlemen Soup
Qi is the driving force of life, and insufficient Qi can lead to problems such as fatigue, lack of energy, and weakened immunity. The "first prescription" for tonifying qi in traditional Chinese medicine is Sijunzi Tang, which is particularly suitable for people with weak spleen and stomach, and insufficient qi and blood.
The composition and efficacy of Sijunzi Tang
• Main ingredients: Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, Licorice
• Effect: Tonify qi, invigorate the spleen, and enhance physical strength.
Codonopsis pilosula tonifies qi and spleen, nourishes blood and generates fluids; Atractylodes macrocephala strengthens the spleen, dries dampness, and enhances digestion; Poria cocos promotes diuresis, eliminates dampness, clears heat and detoxifies; Licorice can harmonize the spleen and stomach, relieve fatigue. Sijunzi Tang is a basic formula for tonifying qi, commonly used for symptoms such as physical weakness, fatigue, and loss of appetite.
Applicable symptoms
• Shortness of breath, fatigue, and easy exhaustion
• Loss of appetite and pale complexion
Long term illness and weakened immune system
usage
Taking one dose daily for two consecutive weeks can significantly improve the symptoms of qi deficiency.
5. The first way to replenish blood - Siwu Tang
Women are based on blood, and blood deficiency is a common problem among women, manifested as pale complexion, dizziness and fatigue, menstrual disorders, etc. Siwu Tang is known as the "first prescription" for nourishing blood and regulating menstruation, and is a treasure for women's health preservation.
Composition and efficacy of Siwu Tang
• Main ingredients: Angelica sinensis, Rehmannia glutinosa, Chuanxiong, Paeonia lactiflora
• Effect: Tonifying blood, promoting blood circulation, regulating menstruation, and relieving pain.
Angelica sinensis replenishes blood and promotes blood circulation; Rehmannia glutinosa nourishes yin and blood; Chuanxiong promotes qi circulation and blood circulation, alleviates dysmenorrhea; White peony nourishes blood, softens the liver, regulates menstruation and relieves pain. Siwu Tang can effectively improve the symptoms of blood deficiency and is an indispensable formula for women's daily maintenance.
Applicable symptoms
• Low menstrual flow and pale color
• Pale complexion, dizziness and fatigue
Postpartum blood deficiency and insufficient qi and blood
usage
After decoction, take one dose per day, suitable for use after menstruation or daily maintenance, which can help women restore qi and blood balance.
Conclusion: Classic traditional Chinese medicine formulas are essential for the health of the whole family
These 5 traditional Chinese medicine "first formulas" have been validated for thousands of years, from dispelling dampness, soothing the liver, nourishing the liver, to tonifying qi and blood. They are the most basic and effective health formulas. Learning to use these 5 formulas can not only improve common health problems, but also safeguard the health of family members.
Kind Reminder
All prescriptions must be used under the guidance of a professional traditional Chinese medicine practitioner, adjusted according to personal constitution, and should not be used arbitrarily.