Preventive measures: Before swimming, it is necessary to fully prepare for the exercise, especially for the shoulder, elbow, knee, and leg joints, until you feel warm.

The medial collateral ligament is located on the inner side of the knee joint and its main function is to fix the knee joint and prevent excessive inward movement.

When falling during exercise, landing on the palm can easily lead to wrist sprains; Repetitive shooting, swinging, and other movements in ball sports can also cause strain on your wrist joints.

Have you watched it in a TV drama Someones breathing became so rapid that they couldn't stop after being emotionally agitated, Is it a scene where you wrap your mouth in a plastic bag and breathe a fe

The human bodys systems all have inertia, with greater inertia in the internal organs and less inertia in the muscles. Therefore, when they start working simultaneously, the efficiency of the former i

Relieving back pain is not as difficult as imagined. After understanding the weak links in your waist, you only need to practice step by step, listen to your body's feedback at all times, and experien

Lower back pain is usually caused by our lifestyle habits. Long periods of sitting, poor posture, and lack of physical activity often lead to stiffness in the back and hips.

The pelvis, as a key part connecting the trunk and lower limbs, once tilting occurs, the body will activate a compensatory mechanism, relying on other parts (such as the waist and back) to maintain ba