The hunchback posture, also known as thoracic kyphosis, is caused by excessive forward bending of the upper spine, resulting in a rounded back.

The radial nerve is prone to fracture, excessive callus, radial head dislocation, or surgical damage in the middle and lower third of the humerus.

The treatment also includes using foam axis and balls to relax muscles, focusing on posture and exercise, and warming up and relaxing before and after exercise.

Poor posture: Long term maintenance of poor sitting or standing posture, such as using a mobile phone with a lowered head or bending over excessively, can cause excessive stretching of the back muscle

Neck muscle soreness or tension can affect daily life, and simple stretching can relieve tension in the sternocleidomastoid muscle (SCM).

Sitting for long periods of time is not the solution to the problem. Further weakness of the muscular system can lead to more pain, instability of the spine and joints.

Plantar fasciitis is inflammation of the plantar fascia (sole), which may worsen due to running, walking, or standing for too long.

Prone hip extension: prone, chin or forehead on hand, legs together, activate core and gluteus maximus muscles, lift off cushion with one leg, top press buttocks and slowly lower, do 10-12 times befo