When lying on the floor, place the foam shaft under your lower back.

Although we need to pay attention to the stability around the lumbar spine, the thoracic spine requires a certain degree of mobility to ensure the health of the neck and shoulders.

There are many clinical treatment methods for iliopsoas ligament injury, and mild cases mainly rely on rest and functional exercise to improve symptoms; When severe cases often cause significant dail

Anterior pelvic tilt refers to a pathological phenomenon caused by pelvic displacement.

Leg pain is a common problem that can be caused by various reasons, such as muscle strains, spasms, sciatica, prolonged sitting, osteoarthritis, etc. Appropriate exercise and stretching can help allev

The essence of modern life makes us sit for long periods of time, which may lead to the occurrence and persistence of this discomfort. However, you can alleviate this pain through simple home exercise

Neck muscle tension is caused by various factors, and understanding the causes is crucial for solving the problem.

The sciatic nerve is the longest nerve in the human body, running from the lumbar spine through the lower back, buttocks, and back of the thigh, branching off behind the knee and extending to the lowe