Your hips perform six exercises, including: Internal rotation, external rotation, abduction, adduction, flexion, expansion

Knee pain is a common symptom that can be caused by various reasons, and may also be accompanied by pain or discomfort, swelling and redness, and limited mobility.

There is a circular bone in front of our knee. We can all touch it, feel it. If you straighten your leg and relax, you can move this bone left and right, and this bone is the patella

Seeking appropriate care is crucial as many sprains are not just ankle sprains. Physical therapy is an effective treatment tool that can help you stand up again and prevent future injuries.

The piriformis muscle is distributed on the inner side of the pelvis and is innervated by the 1st and 2nd sacral nerves. Its function is to control the external rotation of the thigh.

Imbalance of lower back muscle strength leads to biomechanical imbalance of the lower back, resulting in lower back pain.

Patellar chondromalacia occurs when the cartilage in the posterior part of the knee bone begins to soften and decompose. This type of damage can cause friction between the knee bones to form the leg

Our biceps is located in the upper arm, with the head raised at the scapula and the short head at the coracoid process of the scapula. The dorsal muscle is the triceps.