Are you still struggling with persistent neck and shoulder pain? This is usually caused by tension in the levator scapula muscle and/or the superior trapezius muscle.

For women who are 42 days postpartum, routine pelvic floor muscle training greatly reduces the occurrence of pelvic organ prolapse and pelvic floor dysfunction diseases such as urinary incontinence.

The scapula is a triangular flat bone located on the posterior side of the thorax. It is an important component of the shoulder strap and forms a shoulder joint with the clavicle and sternum to connec

A straight waist and a strong physique are inseparable from the erector spinae muscle, which is an important muscle for keeping the body upright, maintaining spinal stability and balance.

The quadriceps muscle is a deep back muscle located between the iliac crest and the 12th rib in the upper pelvis, and can work independently or collaboratively on both sides. Its functions include spi

There are currently many methods for correcting scoliosis, including the CLEAR Institute scoliosis correction therapy in the United States, brain learning training, and Schroth therapy in Germany.

The vestibule is an important sensory organ that maintains balance in the human body, located in the inner ear and composed of three semicircular canals, an elliptical sac, and a balloon. It plays a c

The thoracic vertebrae are the longest region of the spine, with the cervical vertebrae above and the lumbar vertebrae below.