The liver is an organ in the body that is primarily responsible for metabolic functions, and plays roles such as deoxygenation, storage of glycogen, and synthesis of secreted proteins,

Nowadays, many people suffer from shoulder, neck, and back pain. Apart from the pain caused by poor posture, the main culprit is actually related to spinal stiffness!

We can practice for 10 minutes before going to bed, lying flat naturally with the soles of our feet facing each other. If possible, we can keep our heels close to the perineum, open our knees outward,

In the lying down state, if both arms are constantly extended above the head, due to muscle tension, the diaphragm will shift, causing the ribs to be out of position. At the same time, prolonged muscl

Everyone knows the importance of warming up before exercise, but its significance is still worth repeating dozens of times.

A sprain is essentially an acute injury to the joint and surrounding ligament tissue, most commonly found in the ankle, knee, and wrist joints,

Preventive measures: Before swimming, it is necessary to fully prepare for the exercise, especially for the shoulder, elbow, knee, and leg joints, until you feel warm.

The medial collateral ligament is located on the inner side of the knee joint and its main function is to fix the knee joint and prevent excessive inward movement.