Have you ever felt back pain or stiffness when you wake up in the morning? Have you ever had to sit down due to back pain or numbness, as well as leg pain, after standing or walking for a long time?

The anatomy of modern medicine and the acupuncture points of traditional Chinese medicine sometimes have intricate and magical connections,

Identification of thoracic vertebrae, typical thoracic vertebrae, atypical thoracic vertebrae

There are many clinical treatment methods for iliopsoas ligament injury, and mild cases mainly rely on rest and functional exercise to improve symptoms; When severe cases often cause significant daily

Lying in a supine position, bending both knees, then firmly clamping the hips, contracting the abdomen, pressing the lower back tightly against the floor, and then raising the hips can strengthen the

Meat and breast milk are saved! Teach you 13 movements to eliminate breast milk, 15 minutes a day, to eliminate breast milk and excess fat on the back~ As long as you persist for two weeks, you can sa

Many people have bad habits such as sitting for long periods of time and crossing their legs, which may be the cause of symptoms such as weak buttocks muscles and lower back pain.

According to the four seasons health principles of traditional Chinese medicine, which are nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in summer, nourishing t