The treatment also includes using foam axis and balls to relax muscles, focusing on posture and exercise, and warming up and relaxing before and after exercise.

Poor posture: Long term maintenance of poor sitting or standing posture, such as using a mobile phone with a lowered head or bending over excessively, can cause excessive stretching of the back muscle

Neck muscle soreness or tension can affect daily life, and simple stretching can relieve tension in the sternocleidomastoid muscle (SCM).

Sitting for long periods of time is not the solution to the problem. Further weakness of the muscular system can lead to more pain, instability of the spine and joints.

Plantar fasciitis is inflammation of the plantar fascia (sole), which may worsen due to running, walking, or standing for too long.

Prone hip extension: prone, chin or forehead on hand, legs together, activate core and gluteus maximus muscles, lift off cushion with one leg, top press buttocks and slowly lower, do 10-12 times befo

The biceps of the upper limb is located in the upper arm, the head is raised at the scapula, the short head is located at the coracoid process of the scapula, and the dorsal muscle is the triceps.

Ankylosing spondylitis is a disease caused by dysfunction of the autoimmune system, resulting in persistent inflammation of the body, joint pain and stiffness, inflammation and swelling of joints in t