Intervertebral discogenic back pain is a common cause of axial back pain, caused by damage to one or more intervertebral discs, without any nerve root symptoms.

Knee tendinitis can cause stiffness, inflammation, and pain in the knee tendons.

The piriformis muscle is located on the posterior wall of the pelvis and is triangular in shape. It starts from the anterior side of the 2nd to 5th sacral vertebrae, with muscle fibers concentrated ou

Knee synovitis may be a painful and debilitating disease, but there are several options that can help alleviate pain and improve mobility.

Meniscus tear is caused by traumatic events or chronic stress resulting from daily activities and physical activity.

Foot stress fractures may cause pain, tenderness, swelling, soreness, and sometimes even bruising.

When lying on the floor, place the foam shaft under your lower back.

Although we need to pay attention to the stability around the lumbar spine, the thoracic spine requires a certain degree of mobility to ensure the health of the neck and shoulders.