There is a circular bone in front of our knee. We can all touch it, feel it. If you straighten your leg and relax, you can move this bone left and right, and this bone is the patella

Seeking appropriate care is crucial as many sprains are not just ankle sprains. Physical therapy is an effective treatment tool that can help you stand up again and prevent future injuries.

The piriformis muscle is distributed on the inner side of the pelvis and is innervated by the 1st and 2nd sacral nerves. Its function is to control the external rotation of the thigh.

Imbalance of lower back muscle strength leads to biomechanical imbalance of the lower back, resulting in lower back pain.

Patellar chondromalacia occurs when the cartilage in the posterior part of the knee bone begins to soften and decompose. This type of damage can cause friction between the knee bones to form the leg

Our biceps is located in the upper arm, with the head raised at the scapula and the short head at the coracoid process of the scapula. The dorsal muscle is the triceps.

Are you still struggling with persistent neck and shoulder pain? This is usually caused by tension in the levator scapula muscle and/or the superior trapezius muscle.

For women who are 42 days postpartum, routine pelvic floor muscle training greatly reduces the occurrence of pelvic organ prolapse and pelvic floor dysfunction diseases such as urinary incontinence.