There are many clinical treatment methods for iliopsoas ligament injury, and mild cases mainly rely on rest and functional exercise to improve symptoms; When severe cases often cause significant daily
Lying in a supine position, bending both knees, then firmly clamping the hips, contracting the abdomen, pressing the lower back tightly against the floor, and then raising the hips can strengthen the
Meat and breast milk are saved! Teach you 13 movements to eliminate breast milk, 15 minutes a day, to eliminate breast milk and excess fat on the back~ As long as you persist for two weeks, you can sa
Many people have bad habits such as sitting for long periods of time and crossing their legs, which may be the cause of symptoms such as weak buttocks muscles and lower back pain.
According to the four seasons health principles of traditional Chinese medicine, which are nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in summer, nourishing t
Tourettes syndrome is more common in children aged 4 to 12 years old. In the early stages, it is often manifested as involuntary blinking, shaking of the head, and shrugging of the shoulders. In the l
Traditional Chinese Medicine Tea Replacement Drink Method: Take 10 grams each of goji berries, cassia seed, and chrysanthemum, soak them in boiling water, which has the effects of nourishing the liver
