Eat more foods rich in vitamin C, Drink plenty of warm water,Moderate intake of light and easily digestible food,Drink more chicken soup

Patients with pharyngitis can also frequently use honeysuckle to soak in water and drink

It is necessary to gradually train from low difficulty five point support, and this movement can be practiced after the strength of the lower back muscles is enhanced.

Many people refer to arthritis as a "weather forecast" because when the weather is about to undergo severe changes, arthritis patients can clearly feel pain in their knee joints.

Shoulder periarthritis, also known as 50 shoulder or frozen shoulder, is a common disease among middle-aged people around the age of 50. It can cause pain around the shoulder joint and limited mobilit

For patients with cervical spondylosis, there is no so-called three minute relief method.

In daily life, it is necessary to pay attention to reasonable rest, try to avoid eating foods that are prone to fire, and maintain a light and reasonable diet.

Strength project: aimed at training muscle strength and eliminating local fat.