The scapula is a triangular flat bone located on the posterior side of the thorax. It is an important component of the shoulder strap and forms a shoulder joint with the clavicle and sternum to connec
A straight waist and a strong physique are inseparable from the erector spinae muscle, which is an important muscle for keeping the body upright, maintaining spinal stability and balance.
It has the effects of promoting meridian circulation, activating collaterals, dispelling wind and cold, regulating qi, reducing swelling and relieving pain. It can relieve symptoms such as leg and kne