Black sesame has a sweet taste and a mild nature. It can nourish the liver and kidneys, nourish essence and blood, moisturize the intestines and dryness. It has an auxiliary therapeutic effect on dizz

The main exercise methods for prostate maintenance include Kegel exercise, knee chest exercise, and cycling.

Health preservation is the prevention of illness, which is achieved through various methods such as nourishing the mind, adjusting diet, exercising the body, being cautious in sexual activity, and ada

The Tonic Diet with the function of tonifying qi and blood mainly includes Chinese angelica stewed pig hoof, steamed ginseng chicken and Dangshen Danggui soup, which can effectively improve the sympto

A healthy diet is crucial for the maintenance of the bladder, such as eating more diuretic and whole grain foods, drinking more water, and eating less spicy and stimulating meat products, which can he

Black goji berries have the effects and effects of enhancing immunity, improving blood circulation, nourishing the liver and improving eyesight, preventing hair loss and growth, and promoting beauty a

Nourishing Qi mainly starts from two aspects, one is to maintain the vitality, and the other is to regulate the Qi machine.

Most patients who have recovered from pneumonia will not leave any sequelae by adjusting their daily routine, nutrition, etc.