Reasonably arrange three meals.Stand for half an hour after meals.Fasting for 5 hours before bedtime.

For people with poor bronchi, consuming lilies can help improve their condition, as lilies are rich in water and can quench thirst and moisten dryness.

Patients with pharyngitis can also frequently use honeysuckle to soak in water and drink

Health preservation can be achieved through diet, exercise, and physical therapy.

Clear heat and detoxify, dispel carbuncle and disperse nodules, promote diuresis and relieve gonorrhea.

It is necessary to gradually train from low difficulty five point support, and this movement can be practiced after the strength of the lower back muscles is enhanced.

Tonifying the middle and nourishing qi, strengthening the spleen and benefiting the lungs.

The stomach is an important organ of the human body.