The true way of nourishing oneself is actually hidden in the bits and pieces of life. It is not intense exercise or long sleep, but a "micro" philosophy.

Among numerous illnesses, there is a disease called wind induced pain, which is a type of pain that does not matter when or where it occurs. It is characterized by a wandering style, causing pain here

Ancient book records The Shennong Materia Medica Classic states that the female protagonist has red and white leakage of menstrual juice, blood stasis, yin erosion, swelling and pain, cold and heat sy

What vegetables are most popular in summer?

There are many reasons for acne. According to traditional Chinese medicine, acne is caused by an increase in the bodys oiliness, and the viscosity of the oil suppresses the excretion of fire and gas,

Ancient book records "Rihuazi Bencao": Enjoying the stomach and aiding qi. Compendium of Materia Medica: quench thirst and benefit the kidneys, treat urinary incontinence, nocturnal emission, white tu

In summer, the weather is hot and humid, and people are prone to feeling bloated and uncomfortable in the stomach. At this time, perilla tender leaves can be used as soup for cooking and consumption,

As the old saying goes, "Phlegm and dampness lead to various diseases." We all have dampness to some extent, which can easily affect our physical health!