For patients with cervical spondylosis, there is no so-called three minute relief method.

In daily life, it is necessary to pay attention to reasonable rest, try to avoid eating foods that are prone to fire, and maintain a light and reasonable diet.

The ancient poem goes: "Old age is slow in nature, and being free from illness means having a broad mind."

Black goji berries are a common type of Chinese herbal medicine and a food ingredient.

Eating slowly and carefully: Many people tend to eat at a particularly fast pace, but in fact, this is not right.

Strength project: aimed at training muscle strength and eliminating local fat.

Medication site: Dry roots.

Lotus seeds are the seeds of the aquatic herb lotus in the water lily family.