Whether it s for health preservation or repairing life, we must follow the natural laws of the human body and restore it to its natural state. This is the best state.

We have studied traditional culture and the teachings of sages, and we know that in this process, we must cultivate our mentality, be calm and composed, and adjust our temper.

The so-called form refers to the external appearance, which is the body, and the so-called god refers to the spirit.

So we try to eat seasonal fruits and vegetables as much as possible. And these fruits and vegetables are also very cheap. So what traditional Chinese medicine teaches is very cost-effective.

Qi refers to anger, labor refers to fatigue, movement refers to activity, and stillness refers to quietness. In other words, when people are frightened, angry, or tired, they either move or remain qui

Lotus seeds can nourish the spleen, stop diarrhea, benefit the kidneys and nourish the heart; Gallbladder can benefit the kidneys, consolidate essence, nourish the spleen, and stop diarrhea.

Red dates can nourish the middle and qi, nourish the blood and calm the mind. Barley can invigorate the spleen and stomach, and promote diuresis and drainage. This tea drink helps regulate gastrointe

Mulberry leaves have the effects of dispersing wind and heat, clearing the lungs and moistening dryness, and clearing the liver and improving vision. It can promote metabolism, help burn fat, and hav