odern medicine has found that taking a nap during the afternoon can not only relieve fatigue, restore energy and physical strength, but also help protect the brain and reduce the risk of cardiovascula

To answer this question, it is first necessary to understand the structure of the human lumbar spine.

White cardamom is the fruit of the ginger plant white cardamom. Spicy in taste, warm in nature, enters the lungs, spleen, and stomach meridians, and has the effects of dispelling dampness and promotin

In the book "Su Wen · Xuan Ming Wu Qi", it is mentioned that "Wu Lao is injured by prolonged vision, prolonged lying, prolonged sitting, prolonged standing, and prolonged walking."

Healthy blood vessels are soft and elastic, while those with arteriosclerosis become hard, thick, and brittle.

Fructus Amomi is the fruit or seed of tropical and subtropical plants in the ginger family, and is a commonly used aromatic medicinal herb in traditional Chinese medicine.

According to the theory of traditional Chinese medicine, "Shanghuo" refers to excessive yang energy in the human body, often accompanied by symptoms such as thirst, oral ulcers, cough, and sore throat

How to maintain a healthy body and keep the body free from diseases and troubles?