The recipes for health preservation generally include red dates, longans, dangshen soup, ass hide glue and Qizao soup, hawthorn Congee, tremella and red dates Congee, Chinese yam Congee, etc.

Jin Qian Cao has a slightly fragrant aroma, with a light and slightly sour taste.

Limit total calorie intake, Low sodium and high potassium die,Exercise more and control weight,Dietary structure

Living and health preservation,Emotional health preservation,Dietary health, Exercise and health preservation,Meridian health preservation

Black sesame has a sweet taste and a mild nature. It can nourish the liver and kidneys, nourish essence and blood, moisturize the intestines and dryness. It has an auxiliary therapeutic effect on dizz

The main exercise methods for prostate maintenance include Kegel exercise, knee chest exercise, and cycling.

Health preservation is the prevention of illness, which is achieved through various methods such as nourishing the mind, adjusting diet, exercising the body, being cautious in sexual activity, and ada

The Tonic Diet with the function of tonifying qi and blood mainly includes Chinese angelica stewed pig hoof, steamed ginseng chicken and Dangshen Danggui soup, which can effectively improve the sympto