It is necessary to gradually train from low difficulty five point support, and this movement can be practiced after the strength of the lower back muscles is enhanced.
Many people refer to arthritis as a "weather forecast" because when the weather is about to undergo severe changes, arthritis patients can clearly feel pain in their knee joints.
Shoulder periarthritis, also known as 50 shoulder or frozen shoulder, is a common disease among middle-aged people around the age of 50. It can cause pain around the shoulder joint and limited mobilit