Red dates have the effect of nourishing blood Red dates can regulate the spleen and stomach

Regular consumption of celery by men can clear heat and detoxify, which is beneficial for preventing fatty liver.

Blood pressure reducing formula: red dates, red lotus seeds, black beans, corn, chrysanthemum.

To control diet: Do not eat too much raw, cold, or greasy food, especially cold drinks, sweets, and fried foods.

For patients with cervical spondylosis, there is no so-called three minute relief method.

In daily life, it is necessary to pay attention to reasonable rest, try to avoid eating foods that are prone to fire, and maintain a light and reasonable diet.

The ancient poem goes: "Old age is slow in nature, and being free from illness means having a broad mind."

Black goji berries are a common type of Chinese herbal medicine and a food ingredient.