Ginger has the effects of warming the middle, stopping nausea, and dispelling cold on the surface. Black tea can warm the stomach and aid digestion. The combination of the two can warm the spleen and

The occurrence and development of heart disease are often accompanied by inflammatory processes. The anti-inflammatory effect of lotus root can alleviate inflammation in the heart tissue and surroundi

Due to poor work and dietary habits, many modern people suffer from stomach diseases. The stomach is responsible for receiving and descending, forming a sea of water and grains.

Lipid lowering and weight loss tea can lower blood lipids and have a good weight loss effect on damp heat type obesity, but it is not suitable for people with spleen kidney yang deficiency to take.

Dispels wind heat, clears liver fire, and lowers blood pressure. Suitable for conditions such as hypertension, coronary heart disease, liver fire headache, dizziness, and blurred vision.

Proper exercise can release stress and regulate emotions. Walking, yoga, tai chi, and other activities are all good choices.

To maintain the spleen and stomach, it is necessary to eat easily digestible foods and try to avoid overly stimulating foods, such as those that are too cold or too spicy. More importantly, it is imp

People with weak spleen and stomach can regulate and protect their spleen and stomach, which can ensure sufficient qi and blood, regulate qi flow, and prevent the occurrence of abdominal pain.