For vegetarians, it is important to pay attention to supplementing with nutrients such as protein, iron, and zinc. They can meet their nutritional needs by consuming legumes, nuts, whole grains, and o

drinking at least 1500 to 2000 milliliters of water per day; Use a humidifier in dry seasons or environments to maintain indoor air humidity between 40% and 60%.

The main ingredients are honey and grapefruit. Yuzu has the effects of clearing heat and phlegm, strengthening the spleen and digestion.

Fast walking: Fast walking is a simple and suitable exercise for most patients with high blood lipids.

Indications: Rheumatism and rheumatoid arthritis. Usage: Oral administration, twice a day, 10ml each time. Preparation method: soak the above medicine in Baijiu, seal it, bury it underground, take it

Indications: Acne and pimples. Usage: Boil twice in water, one dose per day. Caution: Avoid spicy, seafood, and other foods that can easily cause internal heat.

Effect: Diuretic, promoting diuresis, clearing stones, and relieving pain. Indications: Kidney stones, ureteral stones, bladder stones. Usage: Boil in water and take one dose per day.

Effect: Nourish qi and promote blood circulation, extinguish wind and unblock meridians. Indication: Numbness of hands and feet. Usage: Boil twice in water, one dose per day.