Preventive measures: Before swimming, it is necessary to fully prepare for the exercise, especially for the shoulder, elbow, knee, and leg joints, until you feel warm.

The medial collateral ligament is located on the inner side of the knee joint and its main function is to fix the knee joint and prevent excessive inward movement.

Nicknames: Hairy hair, messy hair, gray hair, hair, blood charcoal, human hair gray

Nicknames: Putao, Putao

Medicinal herb name: Gentiana - Sanhua Gentiana

Nicknames: Chunpi Wax Cicada, Chunfei, Spotted Clothes Wax Silkworm

Nicknames: Yellow croaker, stone fish, catfish, river fish, yellow croaker, sea fish, cucumber fish

Nantian Qushi Tang has the effects of invigorating the spleen and stomach, dispelling dampness and fatigue, relaxing tendons and collaterals, promoting qi circulation, and dispelling dampness. When re