Lower back pain is usually caused by our lifestyle habits. Long periods of sitting, poor posture, and lack of physical activity often lead to stiffness in the back and hips.

The pelvis, as a key part connecting the trunk and lower limbs, once tilting occurs, the body will activate a compensatory mechanism, relying on other parts (such as the waist and back) to maintain ba

Severe pain can occur at any time in our lives. Doing these stretching exercises every day can help you maintain flexibility and reduce the risk of injury even if you dont feel pain.

Knee valgus, also known as knee valgus, is a condition where the knees bend inward, causing them to touch or almost touch each other while keeping the feet apart, especially when standing or squatting

Alias: Anti Kui, Pear Cover

Nicknames: Double Hook Vine, Eagle Claw Wind, Hanging Wind Root, Golden Hook Grass, Inverted Hanging Thorn

【 Indications 】 Relieve heatstroke and clear heat; Regulate qi and transform dampness. The main heat is dampness, chest tightness, and discomfort; Diarrhea; Dysentery; Gonorrhea; Take it

Nicknames: Milk paste grass, Pu Di Jin, Pu Di Hong, Xue Jian Chou, Wo Dan Cao, Queer Wo Dan, Xiao Chong Er Wo Dan