Poor posture: Long term maintenance of poor sitting or standing posture, such as using a mobile phone with a lowered head or bending over excessively, can cause excessive stretching of the back muscle

Neck muscle soreness or tension can affect daily life, and simple stretching can relieve tension in the sternocleidomastoid muscle (SCM).

Sitting for long periods of time is not the solution to the problem. Further weakness of the muscular system can lead to more pain, instability of the spine and joints.

Plantar fasciitis is inflammation of the plantar fascia (sole), which may worsen due to running, walking, or standing for too long.

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