For women who are 42 days postpartum, routine pelvic floor muscle training greatly reduces the occurrence of pelvic organ prolapse and pelvic floor dysfunction diseases such as urinary incontinence.

The scapula is a triangular flat bone located on the posterior side of the thorax. It is an important component of the shoulder strap and forms a shoulder joint with the clavicle and sternum to connec

A straight waist and a strong physique are inseparable from the erector spinae muscle, which is an important muscle for keeping the body upright, maintaining spinal stability and balance.

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