Clearing heat and detoxifying tea drinks have the effects of assisting in clearing hot air, regulating qi and dampness, regulating human gastrointestinal function, helping to eliminate toxic substance

Hongyu Gua Qu Shi Yin, as a traditional Chinese medicine dietary tea formula, has good effects in preventing and treating leg swelling, thrombosis, and improving blood circulation. Helps alleviate sym

Niudali Black Bean Pig Waist Soup has good effects on calming the liver, activating collaterals, moistening the lungs, and tonifying the kidneys. It is a popular Tonic Diet for tonifying deficiency an

Tea drinks for dispelling dampness and nourishing skin have the effect of dispelling dampness and nourishing skin. Suitable for improving symptoms such as dizziness, fatigue, insomnia, low appetite, b

Prone hip extension: prone, chin or forehead on hand, legs together, activate core and gluteus maximus muscles, lift off cushion with one leg, top press buttocks and slowly lower, do 10-12 times befo

The biceps of the upper limb is located in the upper arm, the head is raised at the scapula, the short head is located at the coracoid process of the scapula, and the dorsal muscle is the triceps.

Ankylosing spondylitis is a disease caused by dysfunction of the autoimmune system, resulting in persistent inflammation of the body, joint pain and stiffness, inflammation and swelling of joints in t

Intervertebral discogenic back pain is a common cause of axial back pain, caused by damage to one or more intervertebral discs, without any nerve root symptoms.