Golden lotus can regulate the human immune system and enhance the body s resistance. When the immune system is weakened, the human body is easily invaded by various pathogens, causing damage to the or

In later generations, there are many traditional boxing techniques, such as Taijiquan, which we are very familiar with. People all over the country have more or less heard of it, and some even practic

Heaven and earth refer to nature, while humans refer to our lives. Our lives correspond to nature, influencing and permeating each other.

Black sesame is black in color and has strong anti radiation and anti-aging abilities. Eating black sesame seeds regularly is also good for hair.

The focus of today s class is to talk about the daily activity and diet patterns. Eating more in the morning can provide more nutrition.

Due to the gradual weakening of kidney qi and osteoporosis in the elderly, they are prone to fractures, which is a natural aging process and a manifestation of insufficient kidney qi.

The meaning is that wind evil is like a sharp knife, breaking through the external barriers of the human body the fastest, while cold evil is the most serious in injuring people.

The liver stores blood, so the focus for women is on nourishing the liver, while the focus for men is on nourishing the spleen and kidneys, which is different.