Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax muscles and bones, strengthen internal organs, enhance brain function and intelligence, and has a small a

Herbal tea is a tea made by combining some traditional Chinese medicines and boiling water to drink. It has the effects of clearing heat and detoxifying, relieving heat and dampness, nourishing yin an

During the Xiaoshu season, the weather is hot and people are prone to restlessness, drowsiness, and lack of energy.

Another point is that teenagers are in the stage of growth, with strong sebum secretion and a lot of scalp oil, which puts the head in a greasy and humid environment, which is conducive to the growth

Banzhilian Chuanpao Shishui Fish Soup is rich in nutrients and has a good nutritional supplement effect on patients with severe yin deficiency and internal heat.

Summer withered grass and lotus leaf tea have the effects of dispelling heat, promoting clarity, clearing the liver, and dispersing lumps.

Eating bananas regularly can also maintain normal excitability of nerves and muscles, while potassium and sodium ions have a protective and vasodilatory effect on blood vessels, which is more helpful

Every woman doesn t want oily hair, and every man doesn t want to become bald Therefore, hair care is very important.