Sweet potato leaves contain a very rich amount of carotene, which is three times that of ordinary carrots. Vitamin A in them can prevent and alleviate night blindness, protect our visual health, and e

Five oranges, send him to the ICU

Li Shizhen said that millet can "make Congee to benefit the elixir, nourish the deficiency and damage, and open the intestines and stomach", which can nourish the deficiency, strengthen the spleen, ha

Now is also the season when peaches are in large quantities. Eating peaches regularly can help supplement the body with the necessary nutrients, which is beneficial for ones own health.

Dont panic if your blood sugar is high. Eat more of these four foods to say goodbye to high blood sugar

Regular consumption of goji berries can enhance the bodys immune system and enhance disease resistance. For men, due to the high pressure of work and life, the body also bears a lot of pressure, so th

The whole kidney is filled with soup, like the three armies of sea, land, and air coming together with sufficient food and supplies. Reuse Poria cocos in wet conditions, dry ginger in cold conditions,

Sick, avoiding food is better than good medicine! Whatever illness you have, you should avoid it. This table is too comprehensive and worth collecting!