Traditional Chinese medicine believes that loquat has the effects of moistening the lungs, resolving phlegm, and relieving cough. It can play a good role in regulating symptoms such as lung heat, coug

Enhance memory Prevention of cardiovascular diseases Boosting immunity

Dietary therapy recipes, health knowledge, and health and wellness methods

Sweet potato leaves contain a very rich amount of carotene, which is three times that of ordinary carrots. Vitamin A in them can prevent and alleviate night blindness, protect our visual health, and e

Five oranges, send him to the ICU

Li Shizhen said that millet can "make Congee to benefit the elixir, nourish the deficiency and damage, and open the intestines and stomach", which can nourish the deficiency, strengthen the spleen, ha

Now is also the season when peaches are in large quantities. Eating peaches regularly can help supplement the body with the necessary nutrients, which is beneficial for ones own health.

Dont panic if your blood sugar is high. Eat more of these four foods to say goodbye to high blood sugar