Nourish the stomach early, nourish the heart at noon, and nourish the hundred meridians late. During these three golden periods, it is essential to take good care of the stomach, heart, and meridians.

Does your child always come to mealtime Its a war between Mars and Earth

The Yellow Emperors Inner Canon states that "if the taste is too sour, the liver qi will nourish the body, and the spleen qi will be eliminated." Excessive consumption of sour flavored drugs can easil

The true way of nourishing oneself is actually hidden in the bits and pieces of life. It is not intense exercise or long sleep, but a "micro" philosophy.

What vegetables are most popular in summer?

In summer, the weather is hot and humid, and people are prone to feeling bloated and uncomfortable in the stomach. At this time, perilla tender leaves can be used as soup for cooking and consumption,

This is not a typical health combination, but a simple, practical, and highly effective health secret recipe.

Many people like to make plans with three or five friends in the summer and indulge in eating and drinking at a food stall: plates after plates of seafood, boxes after boxes of beer... Little do they