Nourishing Qi mainly starts from two aspects, one is to maintain the vitality, and the other is to regulate the Qi machine.

Elderly people tend to prioritize consuming white rice and noodles for a long time. If they consume less fiber, it can weaken gastrointestinal motility and lead to constipation.

Traditional Chinese medicine believes that the foundation of men lies in the liver and kidneys, where the kidneys are water and the liver is wood, and water can produce wood.

Reasonably arrange three meals.Stand for half an hour after meals.Fasting for 5 hours before bedtime.

Health preservation can be achieved through diet, exercise, and physical therapy.

The stomach is an important organ of the human body.

In the scorching summer, many people are affected by dry air, causing damage to their lungs and, in severe cases, inducing some lung diseases.

Regular consumption of celery by men can clear heat and detoxify, which is beneficial for preventing fatty liver.