Blood pressure reducing formula: red dates, red lotus seeds, black beans, corn, chrysanthemum.

The ancient poem goes: "Old age is slow in nature, and being free from illness means having a broad mind."

Eating slowly and carefully: Many people tend to eat at a particularly fast pace, but in fact, this is not right.

Lotus seeds are the seeds of the aquatic herb lotus in the water lily family.

Goji berries, as a traditional Chinese medicine for tonifying the liver and kidney, have a bright red color and a sweet and fragrant taste.

Traditional Chinese medicine believes that it is difficult to lose weight without tonifying the spleen.